On a late, busy evening, dinner can turn into something grabbed at random and still not feel satisfying. Keep a can of white beans, tomatoes, and some frozen spinach, and a warm bowl can be close even when you do not want a big cooking project.
These basics are enough
- Half to one can of cooked white beans, rinsed and drained.
- Canned tomatoes or a tomato soup base.
- A handful of spinach or another quick-cooking green.
- Optional whole-grain toast, black pepper, and a little olive oil.
How to make it in ten minutes
- Warm the tomatoes and beans until gently bubbling.
- Add spinach and cook just until softened.
- Taste, serve, and have it with toast.
Beans, vegetables, and whole grains can all be part of everyday meals; this is not a required formula. Swap ingredients for what suits your budget, kitchen, and taste. If canned foods or soup bases are high in sodium, consider a lower-sodium option or adjust with water and herbs.
What would you add to make this soup feel like your own dinner?
Sources
Harvard T.H. Chan School of Public Health: What Should I Eat?
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